If you are a bodybuilder and take peptides, you may have built up some large muscle mass. This takes time and a lot of effort to do. To keep all of this from going to waste, you must also eat right to keep your muscle mass. Follow the tips below on what you should be eating. This, along with bodybuilding, will allow you to keep the muscle you have worked so hard for.

Grass Fed Cattle Beef

You should be eating beef from grass fed cattle to build lean muscle.  Eating this beef can do this because it contains important nutrients, such as protein, iron, B vitamins, and zinc. The beef from grass fed cattle also has high levels of CLA (conjugated linoleic acid), which preserves your muscle tissue while reducing your body fat.

Many grocery store chains carry grass fed meats. If your favorite store does not, talk with the manager to see if they will add it to their store. If you are not able to find it, you can find organic ranchers online to order your beef, or you may be able to find organic ranches in your area.

Brown Rice

Add some brown rice to your diet. It is not only very healthy for you, but provides you with energy throughout the day, including during your workouts. Brown rice can also help boost your GH (growth hormone) levels, which are important for obtaining strength, fat loss, and lean muscle growth. GH can help you build muscle mass very quickly.

Some ways you can add brown rice to your diet include:

  • Cook the rice with soy milk and add some honey, raisins, and/or cinnamon to it.
  • Serve beans along with your rice, along with some healthy vegetables.
  • Serve rice as a side dish with your meals, sprucing it up with scallions, sesame seeds, and/or nuts.
  • Make a cold rice salad with any leftover rice you have. Add some tofu or chicken, along with spices, herbs, nuts, and/or your favorite vegetables.


Researches from the Karolinska Institute of Stockholm has stated that during a study they found that nitrate, which is found in many vegetables, will tone up muscles. Nitrate is a substance that is made of a concentrated mixture of sulfuric and nitric acids. Some vegetables nitrate is found in includes spinach, lettuce, cress, green beans, and radishes.

Look up different recipes that use the above foods that you will enjoy eating.You can also buy research peptides to try new things.